The perspective you’re missing in health + fitness.
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What is a Tempo Run? Unraveling the Mysteries of This Key Running Workout
Are you just starting out on your running journey and wondering what a tempo run is? Well, if you’re curious about the mysterious-sounding workout that everyone seems to be talking about, then you’ve come to the right place! In this blog post, we will discuss what exactly a tempo run is and why it is…
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Why You Should Never Lift Weights in Running Shoes
Weightlifting is a great way to build strength and improve overall fitness, but it’s important to use the right equipment. Running shoes are not suitable for weightlifting as they do not provide the necessary grip and stability. Running shoes are designed for running laps on the track, with cushioning meant to absorb thousands of pounding…
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Best Running Shoes for Flat Feet
When it comes to running shoes for flat feet, it is important to consider how your entire body moves. It is not just about finding the right shoe size; you need to find a pair of shoes that will provide adequate support and cushioning for your feet. Research different brands and try on shoes in…
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How Long Do Running Shoes Last?
Finding the perfect running shoe is essential for a successful run. It’s important to know how long running shoes last to ensure optimal performance and protection from impact. Generally, it’s best to replace running shoes every 300-400 miles, depending on your running style and surface. If you experience a lack of support or traction, consider…
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Pedal Power: The Muscles Used to Push You Forward on the Bike
Cycling is an excellent form of exercise that requires the use of several muscles to power the bike forward. The major muscles used when cycling are the quadriceps, hamstrings, glutes, calves, and core. Each muscle is used in different parts of the pedal stroke to generate energy and propel the bike forward. Cycling uses many leg…
