The perspective you’re missing in health + fitness.
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How to Get Back into Running: Tips and Tricks for Restarting Your Running Journey
If you’re looking to get back into running after a hiatus, it’s important to approach the process with patience and confidence. Starting a new running routine can be daunting, but with the right mindset and plan in place, you can successfully get back on track. In this article, we’ll explore the steps you can take…
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Is hyperbolic stretching worth your time?
Are you an athlete looking to take your training to the next level? Are you fed up with traditional stretching techniques that seem to offer few results? Hyperbolic stretching is an ancient Asian-based technique used by athletes for decades. This specific type of stretch helps to improve flexibility quickly in a short amount of time,…
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Best Stretches for Flat Feet
If you’re an athlete with flat feet, it’s crucial to understand the importance of proper foot care. Flat feet, also known as fallen arches, can lead to various issues like pain, instability, and decreased performance if not properly managed. One of the best ways to care for your flat feet is through regular stretching and…
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Why Do My Lungs Hurt After Running? Understanding the Causes and Solutions
Lung pain after running is a common complaint among runners, especially those who are new to the sport. It can be a sharp pain or a dull ache that is felt in the chest or lungs and can range from mild to severe. While it can be alarming, it is usually not a cause for…
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Why Do I Cough After Running? Understanding the Causes and Solutions
Coughing after running is a common phenomenon that affects many people, especially those who engage in strenuous physical activities. While it can be a sign of a serious underlying condition, it is usually harmless and goes away on its own. However, it can be uncomfortable and even embarrassing, especially if it occurs in public places.…
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What Are Running Strides and How Do They Improve Your Performance?
Running strides are a common training technique used by runners to improve their speed, form, and efficiency. Strides are essentially short bursts of speed where you gradually accelerate as you go. They are not full-out sprints, but rather a gradual increase in speed with a focus on maintaining good running form. Strides are typically performed…
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What Muscles Are Used When Running: A Comprehensive Guide
Running is a popular form of exercise that requires the use of several muscles in the body. These muscles work together to propel the body forward and maintain balance and stability during the movement. Understanding which muscles are used in running can help runners develop a better training program and prevent injuries. The role of…
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How to Increase Speed in Running: Tips and Techniques
Running is one of the most popular forms of exercise for people of all ages and fitness levels. Whether you’re a beginner or an experienced runner, you may be looking for ways to increase your speed and improve your performance. Fortunately, there are many strategies you can use to boost your running speed and take…
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Ankle Pain When Running: Causes and Treatment Options
Ankle pain when running is a common issue that many runners experience. Whether you’re a seasoned marathoner or just starting out on your running journey, ankle pain can be a frustrating and debilitating problem. Understanding the causes of ankle pain and how to prevent and treat it is essential for any runner. The ankle joint…
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Why Does Running Make You Poop: The Science Behind Exercise-Induced Bowel Movements
Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, better mental health, and weight loss. However, many runners experience an unpleasant side effect of running: the urge to poop. This phenomenon, known as runner’s diarrhea, is a common problem among runners, especially those who engage in long-distance running.…
