Category: Running

Foot numbness is a common issue that many runners experience. While it may not seem like a big deal, it can be a sign of a more serious underlying condition. Understanding what causes foot numbness and how to prevent it can help you stay healthy and injury-free while running. There are many potential causes of…

Running is a great way to stay fit and healthy, regardless of your age. In fact, many older adults are taking up running as a way to stay active, improve their health, and enjoy the outdoors. However, starting a running routine at an older age can be challenging, especially if you have not been physically…

Cross country running is a sport that involves running on natural terrain such as grass, dirt, and hills. Unlike track and field, cross country running takes place outside of a stadium and can be held in different locations such as parks, golf courses, and grasslands. The courses are typically 4-12 kilometers long and can include…

Running in the rain can be a refreshing and invigorating experience, but it also presents unique challenges for runners. One of the biggest challenges is figuring out what to wear to stay comfortable and dry. Wearing the wrong gear can lead to discomfort, chafing, and even injuries. That’s why it’s important to choose the right…

Are you just starting out on your running journey and wondering what a tempo run is? Well, if you’re curious about the mysterious-sounding workout that everyone seems to be talking about, then you’ve come to the right place! In this blog post, we will discuss what exactly a tempo run is and why it is…

Weightlifting is a great way to build strength and improve overall fitness, but it’s important to use the right equipment. Running shoes are not suitable for weightlifting as they do not provide the necessary grip and stability. Running shoes are designed for running laps on the track, with cushioning meant to absorb thousands of pounding…

When it comes to running shoes for flat feet, it is important to consider how your entire body moves. It is not just about finding the right shoe size; you need to find a pair of shoes that will provide adequate support and cushioning for your feet. Research different brands and try on shoes in…

Finding the perfect running shoe is essential for a successful run. It’s important to know how long running shoes last to ensure optimal performance and protection from impact. Generally, it’s best to replace running shoes every 300-400 miles, depending on your running style and surface. If you experience a lack of support or traction, consider…