Category: Running

Starting a running routine can be challenging, especially if you’re overweight. Many people are intimidated by the idea of running, but it can be an incredibly effective way to improve your health and fitness levels. Running can also be a great way to lose weight and build endurance. However, it’s important to approach running with…

Running is an excellent way to stay fit and healthy, but how much running is too much? Many people believe that the more they run, the better they will feel. However, overtraining can lead to injuries and other health problems. Understanding how much running is too much is essential for anyone who wants to stay…

Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, better mental health, and weight loss. However, many runners experience an unpleasant side effect of running: the urge to poop. This phenomenon, known as runner’s diarrhea, is a common problem among runners, especially those who engage in long-distance running.…

Fartlek run is a Swedish term which means “speed play”. It is a type of interval training that involves varying your pace throughout your run, alternating between fast segments and slow jogs. Unlike traditional interval training, fartlek is unstructured, which means you can ditch the stopwatch and have fun with it. Fartlek training is a…

Running is a great way to stay fit and healthy, but it can be challenging to maintain a steady heart rate while running. A high heart rate can lead to fatigue and shortness of breath, making it difficult to continue running. However, there are several techniques that can be used to lower your heart rate…

Losing belly fat is a common fitness goal for many people, and running is often touted as an effective way to achieve this. However, the question remains: how long does it take to lose belly fat by running? The answer is not straightforward, as there are many factors that can influence the rate of belly…

Hip pain is a common complaint among runners, and it can be a frustrating and debilitating issue. If you’re experiencing hip pain after running, you’re not alone. There are many potential causes of hip pain, and understanding these causes can help you find the right treatment and get back to running pain-free. One of the…

Lower calf pain when running is a common problem that many runners face. It can be frustrating and painful, preventing you from reaching your fitness goals. Understanding the causes and symptoms of lower calf pain when running can help you identify the problem and take the necessary steps to treat it. The lower calf is…

Running in the morning can be an invigorating way to start the day and set a positive tone for the rest of your day. However, it is essential to fuel your body properly before heading out on your run. What you eat before a morning run can impact your energy levels, performance, and overall health.…

Running is a popular form of exercise that is enjoyed by millions of people worldwide. Whether you are a seasoned runner or just starting, it is important to wear the right clothes and gear to ensure a comfortable and safe run. Choosing the right running clothes can make a big difference in your performance and…