Category: Health

Coughing after running is a common phenomenon that affects many people, especially those who engage in strenuous physical activities. While it can be a sign of a serious underlying condition, it is usually harmless and goes away on its own. However, it can be uncomfortable and even embarrassing, especially if it occurs in public places.…

Running is one of the most popular forms of exercise for people of all ages and fitness levels. Whether you’re a beginner or an experienced runner, you may be looking for ways to increase your speed and improve your performance. Fortunately, there are many strategies you can use to boost your running speed and take…

Running is a popular form of exercise that requires the use of several muscles in the body. These muscles work together to propel the body forward and maintain balance and stability during the movement. Understanding which muscles are used in running can help runners develop a better training program and prevent injuries. The role of…

Ankle pain when running is a common issue that many runners experience. Whether you’re a seasoned marathoner or just starting out on your running journey, ankle pain can be a frustrating and debilitating problem. Understanding the causes of ankle pain and how to prevent and treat it is essential for any runner. The ankle joint…

Running is an excellent way to stay fit and healthy, but how much running is too much? Many people believe that the more they run, the better they will feel. However, overtraining can lead to injuries and other health problems. Understanding how much running is too much is essential for anyone who wants to stay…

Running is a popular form of exercise that offers numerous health benefits, including improved cardiovascular health, better mental health, and weight loss. However, many runners experience an unpleasant side effect of running: the urge to poop. This phenomenon, known as runner’s diarrhea, is a common problem among runners, especially those who engage in long-distance running.…

Starting a running routine can be challenging, especially if you’re overweight. Many people are intimidated by the idea of running, but it can be an incredibly effective way to improve your health and fitness levels. Running can also be a great way to lose weight and build endurance. However, it’s important to approach running with…

Fartlek run is a Swedish term which means “speed play”. It is a type of interval training that involves varying your pace throughout your run, alternating between fast segments and slow jogs. Unlike traditional interval training, fartlek is unstructured, which means you can ditch the stopwatch and have fun with it. Fartlek training is a…

Running is a great way to stay fit and healthy, but it can be challenging to maintain a steady heart rate while running. A high heart rate can lead to fatigue and shortness of breath, making it difficult to continue running. However, there are several techniques that can be used to lower your heart rate…

Losing belly fat is a common fitness goal for many people, and running is often touted as an effective way to achieve this. However, the question remains: how long does it take to lose belly fat by running? The answer is not straightforward, as there are many factors that can influence the rate of belly…